diff --git a/CHANGELOG.md b/CHANGELOG.md
index 2920f2b..d4853a3 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -11,6 +11,10 @@ and this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0
 
 + Updated project structure to use `pyproject.toml`
 + Add `build` to `dev` dependencies
++ Support `argparse.ArgumentDefaultsHelpFormatter` by properly initializing
+  argparse Action default.
++ Relax the guarantee that default_factory is called "exactly once per parse"
+  but still guarantee that default_factory is called "for each parse".
 
 ## [2.0.1] - Unreleased
 
diff --git a/README.rst b/README.rst
index f4f6979..add831f 100644
--- a/README.rst
+++ b/README.rst
@@ -71,6 +71,12 @@ Using defaults:
     >>> print(parser.parse_args([]))
     Options(x=1, y=2, z=3.14)
 
+Using ArgumentDefaultsHelpFormatter is supported. If a default_factory is used
+in the dataclass it will be called for a fresh result on each parse. The default
+value provided in --help is initialized at parser setup time.
+
+Implementation of default_factory with side-effects should not be used.
+
 Enabling choices for an option:
 
 .. code-block:: pycon
diff --git a/argparse_dataclass.py b/argparse_dataclass.py
index c530f09..cb1e7d7 100644
--- a/argparse_dataclass.py
+++ b/argparse_dataclass.py
@@ -240,6 +240,7 @@
 
 import argparse
 from argparse import BooleanOptionalAction
+from argparse import Namespace
 from typing import (
     TypeVar,
     Optional,
@@ -275,7 +276,8 @@ def parse_args(options_class: Type[OptionsType], args: ArgsType = None) -> Optio
     """Parse arguments and return as the dataclass type."""
     parser = argparse.ArgumentParser()
     _add_dataclass_options(options_class, parser)
-    kwargs = _get_kwargs(parser.parse_args(args))
+    initial_namespace = _init_namespace(options_class)
+    kwargs = _get_kwargs(parser.parse_args(args, initial_namespace))
     return options_class(**kwargs)
 
 
@@ -287,7 +289,9 @@ def parse_known_args(
     """
     parser = argparse.ArgumentParser()
     _add_dataclass_options(options_class, parser)
-    namespace, others = parser.parse_known_args(args=args)
+    initial_namespace = _init_namespace(options_class)
+    namespace, others = parser.parse_known_args(args, initial_namespace)
+    assert namespace == initial_namespace
     kwargs = _get_kwargs(namespace)
     return options_class(**kwargs), others
 
@@ -366,7 +370,10 @@ def _add_dataclass_options(
         if field.default == field.default_factory == MISSING and not positional:
             kwargs["required"] = True
         else:
-            kwargs["default"] = MISSING
+            if field.default_factory is not MISSING:
+                kwargs["default"] = field.default_factory()
+            else:
+                kwargs["default"] = field.default
 
         if field.type is bool:
             _handle_bool_type(field, args, kwargs)
@@ -389,6 +396,22 @@ def _add_dataclass_options(
             parser.add_argument(*args, **kwargs)
 
 
+def _init_namespace(options_class: Type[OptionsType]) -> Namespace:
+    """Init a namespace for passing into `argparse.ArgumentParser.parse_args`
+
+    Assign a flag value (MISSING) for all fields which have a default at the
+    dataclass level, this prevents argparse from assigning to those fields.
+    """
+    ns = Namespace()
+    assert is_dataclass(options_class)
+    for field in fields(options_class):
+        if field.default is not MISSING:
+            setattr(ns, field.name, field.default)
+        elif field.default_factory is not MISSING:
+            setattr(ns, field.name, field.default_factory())
+    return ns
+
+
 def _get_kwargs(namespace: argparse.Namespace) -> dict[str, Any]:
     """Converts a Namespace to a dictionary containing the items that
     to be used as keyword arguments to the Options class.
@@ -469,10 +492,9 @@ def __init__(self, options_class: Type[OptionsType], *args, **kwargs):
 
     def parse_args(self, args: ArgsType = None, namespace=None) -> OptionsType:
         """Parse arguments and return as the dataclass type."""
-        if namespace is not None:
-            raise ValueError("supplying a namespace is not allowed")
-        kwargs = _get_kwargs(super().parse_args(args))
-        return self._options_type(**kwargs)
+        opts = super().parse_args(args, namespace)
+        assert isinstance(opts, self._options_type)
+        return opts
 
     def parse_known_args(
         self, args: ArgsType = None, namespace=None
@@ -482,7 +504,9 @@ def parse_known_args(
         """
         if namespace is not None:
             raise ValueError("supplying a namespace is not allowed")
-        namespace, others = super().parse_known_args(args=args)
+        initial_namespace = _init_namespace(self._options_type)
+        namespace, others = super().parse_known_args(args, initial_namespace)
+        assert namespace == initial_namespace
         kwargs = _get_kwargs(namespace)
         return self._options_type(**kwargs), others
 
diff --git a/tests/test_argumentparser.py b/tests/test_argumentparser.py
index f21dd6f..975f76f 100644
--- a/tests/test_argumentparser.py
+++ b/tests/test_argumentparser.py
@@ -1,3 +1,4 @@
+from argparse import ArgumentDefaultsHelpFormatter
 import sys
 import unittest
 import datetime as dt
@@ -170,27 +171,31 @@ class Parameters:
 
     def test_default_factory_2(self):
         factory_calls = 0
+        factory_result = "0"
 
         def factory_func():
             nonlocal factory_calls
             factory_calls += 1
-            return f"Default Message: {factory_calls}"
+            return f"Default Message: {factory_result}"
 
         @dataclass
         class Parameters:
             message: str = field(default_factory=factory_func)
 
-        params = ArgumentParser(Parameters).parse_args([])
+        parser = ArgumentParser(Parameters)
+        factory_result = "1"
+        params = parser.parse_args([])
         self.assertEqual(params.message, "Default Message: 1")
-        self.assertEqual(factory_calls, 1)
+        self.assertGreaterEqual(factory_calls, 1)
 
-        params = ArgumentParser(Parameters).parse_args(["--message", "User message"])
+        params = parser.parse_args(["--message", "User message"])
         self.assertEqual(params.message, "User message")
-        self.assertEqual(factory_calls, 1)
+        self.assertGreaterEqual(factory_calls, 1)
 
-        params = ArgumentParser(Parameters).parse_args([])
+        factory_result = "2"
+        params = parser.parse_args([])
         self.assertEqual(params.message, "Default Message: 2")
-        self.assertEqual(factory_calls, 2)
+        self.assertGreaterEqual(factory_calls, 1)
 
     def test_optional_args(self):
         @dataclass
@@ -308,6 +313,22 @@ class Args:
         self.assertEqual(10, params.num_of_foo)
         self.assertFalse(params.is_fun)
 
+    def test_default_help(self):
+        @dataclass
+        class Opt:
+            answer: int = field(
+                default=42,
+                metadata=dict(help="answer"),
+            )
+
+        """Test ArgumentsDefaultsHelpFormatter works as expected."""
+        parser = ArgumentParser(
+            Opt,
+            formatter_class=ArgumentDefaultsHelpFormatter,
+        )
+        help_message = parser.format_help()
+        assert "answer (default: 42)" in help_message
+
 
 if __name__ == "__main__":
     unittest.main()
diff --git a/tests/test_functional.py b/tests/test_functional.py
index ec41f9f..30a27ef 100644
--- a/tests/test_functional.py
+++ b/tests/test_functional.py
@@ -263,27 +263,30 @@ class Parameters:
 
     def test_default_factory_2(self):
         factory_calls = 0
+        factory_result = "0"
 
         def factory_func():
             nonlocal factory_calls
             factory_calls += 1
-            return f"Default Message: {factory_calls}"
+            return f"Default Message: {factory_result}"
 
         @dataclass
         class Parameters:
             message: str = field(default_factory=factory_func)
 
+        factory_result = "1"
         params = parse_args(Parameters, [])
         self.assertEqual(params.message, "Default Message: 1")
-        self.assertEqual(factory_calls, 1)
+        self.assertGreaterEqual(factory_calls, 1)
 
         params = parse_args(Parameters, ["--message", "User message"])
         self.assertEqual(params.message, "User message")
-        self.assertEqual(factory_calls, 1)
+        self.assertGreaterEqual(factory_calls, 1)
 
+        factory_result = "2"
         params = parse_args(Parameters, [])
         self.assertEqual(params.message, "Default Message: 2")
-        self.assertEqual(factory_calls, 2)
+        self.assertGreaterEqual(factory_calls, 1)
 
     def test_parse_known_args(self):
         @dataclass