Introduction

State of Being is a collection of scripts and tasks designed to gather and quantify my current state and goals. 📊

At an atomic level, it monitors aspects like my sleep patterns, awareness, workouts, and meditation efficiency. On a more abstract level, it links my daily tasks कर्म to my life's vision. Through this project, my aim is to track and enhance personal growth in a manner akin to tracking the development of a product. 🌱

The foundational principles of this system stem from the teachings of my teacher and mentor, Dr. Amit Jain. The data collection methods and interfaces draw inspiration from the works of @AnandChoudhary and Bryan Johnson. 🙌

API

I use Github Pages to serve the files in this repo as an API. The base url is:https://shivekkhurana.github.io/state-of-being/

Endpoint	Description
/vault/workouts.json	Get workout stats by year and month, and yearly aggregates
/vault/meditations.json	Get meditation stats by year and month. Includes data on awareness, life problems that I'm currently tackling and the efforts I'm spending on each problem.
/vault/ultrahuman/index.json	🔒 Archived - List of weeks for which sleep data is available (Deprecated - now using HealthKit)
/vault/ultrahuman/13-03-2023.json	🔒 Archived - Weekly sleep data for week starting at 13-03-2023. List of start dates come from index. (Deprecated - now using HealthKit)
/vault/ultrahuman/sleep.json	🔒 Archived - Aggregate sleep and recovery data by year and month (Deprecated - now using HealthKit)
/vault/healthkit/hr.json	Heart rate data with max, average, and min values per day
/vault/healthkit/hrv.json	Heart rate variability (HRV) data measured in milliseconds
/vault/healthkit/bodySurfaceTemp.json	Body surface temperature data measured in degrees Celsius
/vault/healthkit/sleep.json	Sleep analysis data including sleep stages (deep, REM, core), total sleep time, awake time, and in-bed duration

Dashboard

A public dashboard is in under construction and will be available at shivekkhurana.com/state-of-being